
Since then, I’ve been addicted to competitive running at every distance, from one mile to the marathon and trail racing. The Expert: My passion for running started over 25 years ago in my senior year of high school when I became the No.

The Run Swifts neutral support isn’t the best choice for those with a low arch because it won’t provide the kind of structure needed to support this arch type. The cushioned foam midsole also helps to keep the foot in the best position for running and walking because it inhibits excess inward and outward rolling. Its extra supportive mid-section helps to promote proper positioning of the foot helping to correct issues with rolling. This pair is recommended for individuals who have both a medium or high arch type and its a great choice for problems with under and overpronation. As a result, you could end up developing painful blisters from the friction. Wearing a flexible shoe can mean the world of difference when you’re running because having a pair that’s restrictive can put extra pressure on certain areas of the foot. Its lightweight build and flexible design make the Swift an excellent choice for athletes who require an adaptable ride. These Nike runners offer a tailored feel that most people enjoy wearing. For those with a wider structure, these shoes will most likely feel too snug, though purchasing a size up from your normal one will help to make up for this.


This pair is perfect for wearers who have a slender foot shape because of its narrow structure that was designed to better support the midfoot. Overall, the Run Swift is an excellent choice of footwear for both athletic and casual wear! It offers a supportive structure and well-cushioned insole that help to lessen the negative impact of running and walking on the hard pavement while also reducing fatigue in the feet and lower limbs. This shoe comes highly rated among wearers and performs well in both wet or dry conditions thanks to its non-slip, water-resistant outsole. Anyone on the market for a lightweight option will benefit from the Run Swift’s easy-wearing 9.5 oz silhouette that feels effortless while you exercise. A cushioned foam midsole ensures total comfort and helps to prevent foot pain and discomfort in the arch area which means you’ll feel better overall while you train. These runners are ideal for wearers with a high to medium arch and are appropriate for both over and under pronation. Nike’s innovative Flywire cables make this pair a must-have for anyone who needs more supportive benefits from their footwear and makes for a responsive ride. The Run Swift promises better midfoot support thanks to its woven mesh that provides an impressive structure and superior stability. Nike’s Run Swift is an ultra-lightweight runner that was made to offer the ultimate in comfort and wearability! Its mesh upper unit allows for plenty of airflow inside the shoe which helps to reduce sweat and odor-causing bacteria for a fresher all-day feel.
