The chest is a muscle group you might have heard referred to by one catchall name: the pectorals, a.k.a. First, though, it helps to understand the muscle group before you pick up a weight. You can build out a new plan using some of these exercises, which will spur muscle growth and help you to build strength. Variety is a major key for for muscle adaptation, so you'll want to use different types of equipment and techniques to challenge your chest to help it grow. There's more to chest training than just your bench press max weight-and there are more exercises that you should do to target your chest muscles.
#CHEST WORKOUT AT HOME SERIES#
Fair, if you subscribe to the International Chest Day school of training, that starts and ends with a series of barbell bench presses, aimed at piling up as many plates onto the bar as possible without any consideration of everything the chest muscles actually do.īut anyone who wants to train for a balanced, healthy physique will understand that you need to train smart, not like a meathead (at least not all the time).
The idea is that you might fixate on these muscles because they're in your immediate field of vision, and that's not conducive to building a well-balanced, " functional" physique. These muscles tend to be the focus of most beginner and vanity-based workout routines, much to the consternation of functional fitness obsessives. That's why the chest is sometimes considered to be one of the mirror muscles, a catchall category for the easily pump-able muscles that are anteriorly positioned on your body (in other words, on the front side of yourself). What do you see? That's right-your chest is front and center, prominently positioned at the top of your torso. THE CHEST IS one of the prime muscle groups for guys to target in weight room workouts, and for good reason.
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